Functional Training

Conditioning with purpose. Conditioning with tangible & calculated goals. Conditioning with potential.

Functional Training is designed with the body's daily activities in mind. It is a dynamic style of conditioning that uses the body's natural movement and function. Functional training is typically composed of weight bearing activities with a focus on core strengthening, balance development, and improving joint stability. Although it is was developed for rehabilitation purposes, Functional Training can be beneficial for individuals of various levels of fitness.

" In 2009, Spennewyn conducted research, published in the Journal of Strength and Conditioning Research which compared functional training to fixed variable training techniques, this was considered the first research of its type comparing the two methods of strength training. Results of the study showed incredible gains and benefits in the functional training group over fixed training equipment. Functional users had a 58% greater increase in strength over the fixed-form group. Their improvements in balance were 196% higher over fixed and reported an overall decrease in joint pain by 30%" (Wikipedia.09)

Sport Conditioning

Preparation & Practice make Perfect.

Custom programming designed for an athlete's needs to develop the specific skill set required for their individual sport. Through goal setting, conditioning, nutritional analysis & fitness testing, athletes can expect to be ready for every challenge!

Speciality Group Training

Beginner Boot Camp – Introduction to circuit training for all levels of fitness

Boot Camp – Functional circuit training designed to increase overall conditioning & endurance

Advanced Boot Camp – Stronger, Faster, Harder, Sweatier!

Fusion Yoga – Not your typical yoga! Fluid & functional flexibility training

H.I. T. – "CrossFit" Style intense training for those who are ready to be pushed!

Hockey Conditioning – Complete off season training for players (Bantam, Midget & Junior groups)

Kickboxing – Technique based & hands –on makes it the ultimate compliment to any training goals

Outdoor Training – Endurance focused & fresh air make this class a must do in every training schedule

Spin Circuit – Ultimate fat burning experience! Combination of indoor cycling, core training & agility

Youth Skills & Drills – Speed & Agility training for sport conditioning

 

Power Plate - Vibration Technology

Power Plate creates instability in the human body, as with each vibration, the body is forced to perform reflexive muscle actions, multiple times per second. This non-impact and non-invasive method can be used for everything from rehabilitation to sport conditioning to decreasing cellulite. Using Power Plate machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability, and faster recovery. From Rock Stars like Sting to Hollywood Celebrities like Hillary Swank & Clint Eastwood to Pro Golfers on the PGA tour, Power Plate sessions will revolutionize the way you train!